Why Do We Eat When We’re Not Hungry?

We’ve all done it—made room for dessert when we’re already full or mindlessly polished off an entire pizza in one sitting. Sometimes we eat to fill emotional needs instead of our stomachs. Unfortunately, literally swallowing our anger or sadness often makes us feel worse instead of better. Using food as an occasional reward—our favorite cookie or frozen … Continue reading Why Do We Eat When We’re Not Hungry?