A happier, healthier You

A happier, healthier You

Lymphatic Drainage: Everything You Need to Know

When it comes to self-care practices, getting a massage is one that’s not only indulgent, but can also improve your health. Not only do they assist with muscle stretching and recovery, but they’re also super relaxing, which we all know is great for lowering cortisol.  In recent self care trends, there’s been a wave of […]

How to Get Rid of Stress Belly

If you’ve been doing everything right, like exercising regularly and eating healthy, but still seem to carry excess weight in your midsection, this could be a case of the stress belly. Of course, there can be other factors that can contribute to a stubborn belly, such as genetics, food intolerances, or a slowing metabolism. However, […]

9 Ways to Create a Healthy Work-from-home Routine

A lot of us have been working from home for the past couple months and it seems like this could be the norm for a while. Some companies have even announced more permanent work-from-home policies. Maybe you’re not working right now, but have been teaching your kids and taking care of your house and family–a […]

41 Creative Ways to Feel More Connected During Social Distancing

Whether we consider ourselves extroverts, introverts or ambiverts, social distancing has come as a shock to our systems. We’ve all witnessed countless events, celebrations and plans cancelled or postponed. And this new (temporary) reality has come with a mix of isolation, anxiety and boredom. As social creatures, feeling connected to others hugely contributes to our […]

12 Ways to Strengthen Your Immune System

We could all use a little extra support right now, so we’re devoting this post to our amazing immune systems and all they do for us. Yes, adapting to our new normal means practicing good hygiene and social distancing, but it also means doing things to keep ourselves and our loved ones healthy (and happy).  Here […]

9 Time-Management Tips in the Age of “Crazy Busy”

We can all relate to being overbooked and that frazzled feeling that comes with it. Busy-ness can be a huge barrier to changing health habits, especially when we’re trying to find more time for nutritious meals and daily exercise in the midst of an already unmanageable schedule. This can feel like a tough, if not impossible, […]

9 Reasons to Stretch Daily

There’s nothing like a good stretch to wake us up and give us more energy (and flexibility). The urge to stand up and reach our arms wayyy overhead when we’re feeling tired is almost automatic. The question is, why don’t we do the whole stretching thing more often? The coaches are here to help motivate […]

15 Ways to Cultivate Compassion (When You’re Not Losing as Much Weight as You’d Like)

Changing our behavior is hard work. And sometimes, despite our best efforts and intentions, it doesn’t lead to the results we want. Practicing self-compassion–accepting yourself “just as you are”–is an important addition to your weight-loss tool kit. Research even shows its significant role in helping us meeting our health goals (including shedding unwanted pounds).  Says Coach […]