12 Ways to Find Time for Yourself (When You’re Crazy Busy)

Making yourself a priority when you’re feeling overloaded may sound counterintuitive, but sometimes it’s the very best thing you can do. It can actually lower stress and increase productivity and focus (plus, help you be a better, happier human in general) during the rest of your day and week. For a little inspiration, here are a … Continue reading 12 Ways to Find Time for Yourself (When You’re Crazy Busy)

Meet the Yes Health Coaches

Yes Health knows that getting and staying healthy is easier (and a lot more fun) with a partner. Our coaches are experienced and trusted nutritionists, registered dietitians and fitness trainers who are passionate about stopping diabetes. They work one-on-one with our members to help them develop healthy habits that last a lifetime.  We are proud to introduce you to some … Continue reading Meet the Yes Health Coaches

More Ways to Give Thanks (It’s Good for Your Health!)

This time of year, we hear the word “gratitude” a lot. But what does it really mean to make feeling thankful a part of our daily lives, and why is it important to our health?  People who regularly give thanks for what they have (rather than focusing on the things they don’t) report a greater sense of satisfaction and a … Continue reading More Ways to Give Thanks (It’s Good for Your Health!)

Stressed Out? It Could Be Affecting Your Workouts

Exercising after a long day can be a great way to blow off steam and clear your head. But starting a high-intensity workout when you’re feeling super stressed can actually undermine your efforts. A study in the Journal of Sport and Exercise Psychology found that mental fatigue negatively affects physical performance. Because your cognition and … Continue reading Stressed Out? It Could Be Affecting Your Workouts

Clean Up Your Sleep Habits for Better Zzzs

Sleep was so simple when we were kids. Remember? Falling into a deep slumber was as easy as flipping a switch. But as adults, lots of things can get in the way of feeling well-rested. A good night’s sleep has been linked to better overall health, including a more robust immune system, clearer thinking and decision-making, faster recall and learning, … Continue reading Clean Up Your Sleep Habits for Better Zzzs

Spring Clean Your Life to Make Room for New, Healthy Habits

‘Tis the season to get rid of what no longer serves you to create more space for the things that do. Refocusing your attention on trying new-to-you healthy foods and fitting in more time for exercise and stillness (and big gulps of fresh air) can lead to better overall health and well-being. Ready to kick off some small-but-important changes you … Continue reading Spring Clean Your Life to Make Room for New, Healthy Habits