41 Creative Ways to Feel More Connected During Social Distancing

Whether we consider ourselves extroverts, introverts or ambiverts, social distancing has come as a shock to our systems. We’ve all witnessed countless events, celebrations and plans cancelled or postponed. And this new (temporary) reality has come with a mix of isolation, anxiety and boredom. As social creatures, feeling connected to others hugely contributes to our … Continue reading 41 Creative Ways to Feel More Connected During Social Distancing

9 Time-Management Tips in the Age of “Crazy Busy”

We can all relate to being overbooked and that frazzled feeling that comes with it. Busy-ness can be a huge barrier to changing health habits, especially when we’re trying to find more time for nutritious meals and daily exercise in the midst of an already unmanageable schedule. This can feel like a tough, if not impossible, … Continue reading 9 Time-Management Tips in the Age of “Crazy Busy”

15 Ways to Cultivate Compassion (When You’re Not Losing as Much Weight as You’d Like)

Changing our behavior is hard work. And sometimes, despite our best efforts and intentions, it doesn’t lead to the results we want. Practicing self-compassion–accepting yourself “just as you are”–is an important addition to your weight-loss tool kit. Research even shows its significant role in helping us meeting our health goals (including shedding unwanted pounds).  Says Coach … Continue reading 15 Ways to Cultivate Compassion (When You’re Not Losing as Much Weight as You’d Like)