Did you know that when it comes to eating, how is nearly as important as what? Mindful eating means paying attention to the way food affects your senses (sight, taste, smell, texture), how it makes you feel physically and emotionally and any thoughts that arise. It’s all about being aware in the present moment as … Continue reading How Mindful Eating Can Lead to Weight Loss
At Yes Health, we believe that the way you go about making new health goals (New Year’s intentions, anyone?) greatly impacts your success of keeping, and ultimately, meeting them. That’s why we encourage our members to set SMART goals, which stands for Specific, Measurable, Attainable, Relevant and Timely. Why? Because they tap into your own personal motivation … Continue reading How SMART Goal Setting Can Lead to Greater Success
Strength training is a key piece of everyone’s weight-loss puzzle. It raises your resting metabolic rate (RMR) to help you burn more calories throughout the day, and it decreases your chance of injuries, allowing you to age with grace. But if you’ve never done strength training, it can be intimidating to know exactly where and … Continue reading Strength Training Tips for Beginners
We all know we can’t survive without water. (Duh.) But did you know that water can help with weight loss too? (We’ve got your attention now, right?) It’s easy to mistake thirst for hunger, which is why staying in tune with our body’s need for water is super important when we’re trying to shed extra pounds. … Continue reading Why We Should All Drink More Water
Well hello, 2018. A lot of us have been waiting for you to come round. A brand new year is the perfect excuse for a healthy reset and to try different ways of doing everyday things. Maybe you’ve even picked a theme for this year or set a few specific goals, like learning more about nutrition and eating a … Continue reading What’s Your Healthiest Weight?
For bread lovers everywhere (us included), that’s a painful headline to read. And the sad answer is, yes, eating the mother of all carbs can be counterproductive when we’re trying to shed extra pounds. While you’ve likely heard that white bread and refined grains aren’t particularly nutritious (or worth their weight in calories), you might not know that most multi-grain and … Continue reading Is Bread to Blame for Weight Gain?
Setting a weight-loss goal can feel empowering and daunting all at once. It might seem like you need to subscribe to a whole new way of eating overnight. (Hint: you don’t.) The truth is, making a few small tweaks to your diet can go a long way in helping you shed those unwanted pounds. Remember, living a healthy life … Continue reading 21 Healthy Food Hacks To Help You Lose Weight
Weighing in regularly is a great way to track your weight-loss progress and meet your health goals. But how often should you step on the scale? Our coaches say weekly is your best bet. Why? It’s a good happy medium–not too often (where you begin to dread the scale) and not too infrequent (where you … Continue reading Our Coaches Weigh In On Weight Loss
Going out for a meal can sometimes feel like an all-or-nothing proposition: we either overeat unhealthy foods and feel guilty afterwards or we miss out on all the fun. Luckily, it doesn’t have to be this way. Eating at restaurants and cafes can be enjoyable AND healthy with these nine tips from the Yes Health coaches: Be prepared. It’s way too easy to load … Continue reading Dining Out? Here Are 9 Ways To Keep It Healthy