How SMART Goal Setting Can Lead to Greater Success

At Yes Health, we believe that the way you go about making new health goals (New Year’s intentions, anyone?) greatly impacts your success of keeping, and ultimately, meeting them. That’s why we encourage our members to set SMART goals, which stands for Specific, Measurable, Attainable, Relevant and Timely. Why? Because they tap into your own personal motivation … Continue reading How SMART Goal Setting Can Lead to Greater Success

Is Bread to Blame for Weight Gain?

For bread lovers everywhere (us included), that’s a painful headline to read. And the sad answer is, yes, eating the mother of all carbs can be counterproductive when we’re trying to shed extra pounds. While you’ve likely heard that white bread and refined grains aren’t particularly nutritious (or worth their weight in calories), you might not know that most multi-grain and … Continue reading Is Bread to Blame for Weight Gain?