The Magic of Mushrooms (and no we’re not talking psychedelics)

woman holding adaptogenic mushroom

When it comes to “food as medicine,” nothing quite fits this concept like mushrooms. Medical practitioners and scientists have uncovered the power of mushrooms as one of the most healing natural sources of food.  Tero Isokauppila, founder of superfood brand Four Sigmatic said in an interview, “medicinal mushrooms have given us many important pharmaceutical medicines … Continue reading The Magic of Mushrooms (and no we’re not talking psychedelics)

How Antioxidants Protect Your Health Against Air Pollution

how antioxidants protect your health against air pollution

All of us living in today’s climate know that air pollution is a major public health issue. From the deadly smog in cities like Beijing and Mexico City, to the recent fires along the West Coast, our air quality is becoming more harmful to our health. Moving away from cities may reduce your exposure to … Continue reading How Antioxidants Protect Your Health Against Air Pollution

Feeling Stressed Out? It Might Be Why You’re Not Losing Weight.

None of us are strangers to stress. Work, money, kids, relationships–heck, just getting out of bed in the morning can feel stressful, especially during these strange pandemic days. And while we know stress isn’t great for our overall health, more and more studies are finding a connection between stress and weight gain, making stress management … Continue reading Feeling Stressed Out? It Might Be Why You’re Not Losing Weight.