What is Meditation Practicing meditation is like getting the hang of any other skill, but for your health. Think of it as working out a muscle that’s never been exercised, or learning to cook with new good-for-you foods. It benefits your overall well-being, but takes discipline and consistency to get comfortable with it. Since it … Continue reading Guided Meditations for Every Part of the Day
Sleep was so simple when we were kids. Remember? Falling into a deep slumber was as easy as flipping a switch. But as adults, lots of things can get in the way of feeling well-rested. A good night’s sleep has been linked to better overall health, including a more robust immune system, clearer thinking and decision-making, faster recall and learning, … Continue reading Clean Up Your Sleep Habits for Better Zzzs
What time do you tuck yourself in each night? Your answer may be more important than you think. One in three Americans don’t get enough sleep, according to a new study from the Centers for Disease Control and Prevention. Why is this significant? Because there’s a strong connection between sleep and healthy habits. People who go to bed … Continue reading The Sleep Solution: 6 Tips for Better Shuteye
