A happier, healthier You

A happier, healthier You

10 Coach-Approved Super Bowl Snacks

Hello sports fans. With Game Day just around the corner, we’ve got a question for you: what’s on your menu for Super Bowl Sunday snacks? Instead of the usual heavy fare, the Yes Health coaches challenge you to “healthify” your noshes–without skimping on taste. Here are 10 recipes to try. (Just tap on the orange links.) Plus, 3 get-up-and-move ideas to […]

Getting Smart About Smoothies: Liquid Breakfast’s Pros and Cons

We love smoothies for lots of reasons: they’re quick, easy to make and taste delicious. Plus, they make us feel like we’re starting the day off right. The problem is, some smoothies aren’t quite as good for us as we might think.  Because we tend to drink them quickly, it’s easy for us to gulp down more calories and sugar […]

Inspiration for Healthy Cooking at Home

Studies tell us that home cooked meals are a main ingredient in a healthy diet. People who frequently cook their own food consume fewer calories, carbs, sugar and fat (even if they aren’t trying to lose weight) than those who cook less and eat out more, according to Johns Hopkins Bloomberg School of Public Health research.  This […]

How to Survive Sugar Season

Boo!  It’s Halloween and so it begins… the Season of Sugar. From now through January 1, it’s pretty much all sugar all the time–at home, in the office and pretty much everywhere we turn. So, the question is, how do we survive without losing all the healthy momentum we’ve gained?  Yes Health is here to help. But […]