A happier, healthier You

A happier, healthier You

Cherry Almond Smoothie Recipe

Original Recipe by Coach Miriam This smoothie is not only festive in color and tasty but also filled with polyphenols and potassium from cherries as well as healthy omega-3 and monounsaturated fats from flax and nut butter to support heart health! Potassium is an important nutrient to help balance sodium intake and heart healthy fats, […]

10 Healthy Super Bowl Snacks

It may not be your typical Super Bowl Sunday this year, but there’s no need for your socially-distanced watch-party to fumble. If you still want to get festive at home with your family, these healthy game day recipes will score you major points. Healthy Super Bowl Snacks: Small Bites  Bell pepper poppers These bell pepper […]

Slow Cooker Tofu Recipe

Original recipe by Coach Cara Coach Cara’s tip: Place tofu on the bottom of the Crockpot to soak in as much flavor as possible. Be careful when removing the tofu strips as they can fall apart easily.  Ingredients:  3 packs extra firm tofu, sliced into strips (ideally press with paper towels between 2 plates to […]

Beef Stroganoff over Zucchini Noodles

Original Recipe by Coach Becky Serves 4  INGREDIENTS  1 pound sirloin steak, cut into small cubes  1 cup yellow onion, chopped  1.5 cups mushrooms, chopped  2 garlic cloves, finely chopped (or 1 tsp minced garlic)  ½ tsp black pepper (or to taste)  2 cups beef broth, divided 1 Tbsp worcestershire sauce  1 tsp dried thyme  […]

How to Make Your Holiday Desserts Healthier

The holidays are in full swing! It’s a festive time for joyful celebrations, but along with the cheer comes stress over what to gift, dealing with a socially distanced holiday, and even what to eat. While holiday desserts like cookies, pies, and cakes are part of all the holiday fun, these sugar-ridden treats can quickly […]

Smashed Purple Potatoes Recipe

Original recipe by Coach Miriam Coach Miriam’s notes: Potatoes are usually a staple at the Thanksgiving table. Why not mix it up with a different as well as super simple prep method as well as potato type? Purple potatoes are slightly sweet and contain the same antioxidant properties as other purple and blue hued foods […]

A Complete Guide to a Yes Health Approved Thanksgiving

Are you hosting Thanksgiving this year? Or overwhelmed with what to bring to your Friendsgiving potluck? Well, lucky you! We’ve created a complete guide of crowd-pleasing Thanksgiving recipes that no one will even guess are Yes Health approved. Here’s the Thanksgiving lineup: Thanksgiving appetizer Stuffed mushrooms Thanksgiving main course Turkey meatloaf Thanksgiving sides Cauliflower mashed […]

Pumpkin & Chickpea Blondie Bites

Original recipe by Yes Health Coach Miriam. Coach Miriam’s tip: These bites pack some protein, fiber and heart healthy fats into a slightly sweet and festive treat! Plus, the prep is super easy. It can also be made vegan by using an egg replacement or flax egg in place of regular eggs. Ingredients: One (15.5 […]

Healthy Tricks for Halloween Treats

Halloween is almost here! And for most of us, that means bingeing on scary movies and all the halloween candy. But beware, there’s a lot of sugar and chemicals lurking in those nostalgic Halloween treats.  According to the Center for Science in the Public Interest, artificial colorants (e.g. Red 40, Blue 1, and Yellow 5 […]

Healthy Pumpkin Recipes to Get You in the Fall Spirit

After a long hot summer, Fall is finally here, and we couldn’t be more excited! Fall is all about getting cozy, festive, and best of all, enjoying a new variety of seasonal produce. This week, our focus is on everyone’s favorite Fall squash: pumpkins. Pumpkin Health Benefits Pumpkins are equal parts nutritious as they are […]