When it comes to health goals, many of us automatically think of weight loss, or going vegan and gluten free. But what about focusing on longevity as the ultimate end goal? Certain places, like Eastern Asia, have embedded the value of longevity into their cultures for centuries. And it’s not surprising that there are some … Continue reading Are Blue Zones the Secret to Living Longer?
We’re all doing our best to stay healthy right now. And while following the CDC guidelines is slowly starting to become second nature (in a dysopian kind of way at least), some of us need to take extra steps to protect ourselves from COVID-19. According to the American Association of Clinical Endocrinologists, the elevated blood … Continue reading Diabetes Can Increase Your Risks from COVID-19. Here’s What You Can Do to Help Prevent Both.
We could all use a little extra support right now, so we’re devoting this post to our amazing immune systems and all they do for us. Yes, adapting to our new normal means practicing good hygiene and social distancing, but it also means doing things to keep ourselves and our loved ones healthy (and happy). Here … Continue reading 12 Ways to Strengthen Your Immune System
November is Diabetes Awareness Month! You may have seen the true blue diabetes awareness ribbons popping up online and in person, and that means it’s the start of November diabetes awareness month. At YesHealth, we believe it’s important to bring the necessary information, diabetes education, and diabetes advocacy for the millions of people at risk … Continue reading Diabetes Awareness Month
We all know we can’t survive without water. (Duh.) But did you know that water can help with weight loss too? (We’ve got your attention now, right?) It’s easy to mistake thirst for hunger, which is why staying in tune with our body’s need for water is super important when we’re trying to shed extra pounds. … Continue reading Why We Should All Drink More Water
Did you know that there’s a very strong link between diabetes and gum disease? Diabetes affects many parts of the body, including the mouth and teeth. High blood sugar levels can create an environment in the mouth where bacteria and fungus can grow rampant and potentially affect the whole body if left untreated. It’s super important that everyone–and especially people with … Continue reading Diabetes and Dental Health: 12 Ways to Protect Your Smile
When it comes to diabetes, women tend to have it worse than men. (Just more proof life isn’t fair.) More than 13 million women 20 years of age and older (about one in 10) currently have diabetes. And while diabetes affects women and men in almost equal numbers, it affects women in ways that are different from men. Even though … Continue reading Does Diabetes Affect Women Differently?
Sleep was so simple when we were kids. Remember? Falling into a deep slumber was as easy as flipping a switch. But as adults, lots of things can get in the way of feeling well-rested. A good night’s sleep has been linked to better overall health, including a more robust immune system, clearer thinking and decision-making, faster recall and learning, … Continue reading Clean Up Your Sleep Habits for Better Zzzs
Ready for a shocking statistic? More than half of California adults (55%), including one out of every three young adults, have either prediabetes — a condition that can lead to type 2 diabetes — or type 2 diabetes. That’s a whopping 15.5 million adults in the Golden State alone, according to a 2016 UCLA study. Countrywide, more than 86 million … Continue reading We’re Putting Free Diabetes Prevention Tools Into the Hands of Millions