A happier, healthier You

A happier, healthier You

Three Bean Chicken Slow Cooker Chili

Original recipe by Coach Anne Coach Anne’s tip: The beauty of a slow cooker is the hands off cooking! The chili cooks either while you’re sleeping, or while you’re working! This recipe works great to clean out the produce drawer in your refrigerator and lean on pantry staples. Mix any beans you have on hand, […]

11 Healthy (& Delish) Holiday Dessert Recipes

No holiday meal–especially Thanksgiving– feels complete without dessert. Unfortunately, most traditional after-dinner sweets are packed with lots of sugar, fat and calories. That’s why we’re sharing 11 of our coach team’s deliciously healthy dessert faves to curb your cravings (and impress your friends and family). Enjoy! Coach Cassie Cinnamon Rolls – “I’m a huge cinnamon roll […]

Is Breakfast Really the Most Important Meal of the Day?

Some people need to eat first thing to be able to start their day. While to others, the idea of having a meal when they’re still half asleep is a total non-starter. Whether you’re a breakfast lover or lean more towards brunch, the benefits of making your first meal a balanced one has some serious […]

Best Nutrition Coaching Apps

What if eating healthy was as easy as taking a photo? Well, with Yes Health’s digital nutrition coaching app, you can now connect with some of the best health coaches and get real-time feedback on your meals just by taking a photo. What is a digital nutrition coaching app? Digital nutrition coaching apps are apps […]

What’s Intermittent Fasting?

Humans have fasted throughout history for many reasons. Lately, the practice of intermittent fasting* as a potential weight-loss tool and health benefit has gotten a lot of attention. But how does it work and is it truly healthy for us?  What’s intermittent fasting? Intermittent fasting (IF) involves eating your meals during a specified window of time […]

All About Bread

Bread is a staple in the American diet, so it’s no wonder we constantly obsess over it. It’s just sometimes hard to separate the wheat from the chaff, so to speak, when it comes to making healthier choices. 

The Straight Scoop on Salad Dressings

Veggie and protein-rich salads can be a smart choice any time of day. But too much dressing can send your meal deep into the red zone. Here are four tips, plus a few DIY recipes from our coaches to help you find and make your own healthier options.

How Healthy Are Cured and Processed Meats?

Do you love sharing a fancy charcuterie plate with friends or having a hot dog with all the fixin’s while you watch the game? If yes, you’re not alone. The question is, how healthy are they for us, really? Here’s the 101 on cured and processed meats. What does “cured” and “processed” meat mean? What […]

How Mindful Eating Can Lead to Weight Loss

Did you know that when it comes to eating, how is nearly as important as what? Mindful eating means paying attention to the way food affects your senses (sight, taste, smell, texture), how it makes you feel physically and emotionally and any thoughts that arise. It’s all about being aware in the present moment as […]