A happier, healthier You

A happier, healthier You

Healthy Pumpkin Recipes to Get You in the Fall Spirit

After a long hot summer, Fall is finally here, and we couldn’t be more excited! Fall is all about getting cozy, festive, and best of all, enjoying a new variety of seasonal produce. This week, our focus is on everyone’s favorite Fall squash: pumpkins. Pumpkin Health Benefits Pumpkins are equal parts nutritious as they are […]

Ways to Eat Healthy When You’re Too Busy to Cook

We’ve all been there. You wake up, do a couple of chores through the house, have a cup of coffee, and start responding to emails. All of a sudden it’s 2 p.m. and you realize you haven’t eaten yet. You might be tempted to order food delivery or grab anything left in your pantry or […]

Why You Should Try Cooking Without Oil

Cooking without oil is a popular method among the plant-based community who tend to favor an intake of higher carbs and lower fat. However, even if you don’t share these dietary preferences, there are actual health benefits to opting for no oil cooking. Benefits of Cooking Without Oil There’s no denying that unrefined and cold-pressed […]

Shakshuka Recipe

Ingredients:  1 red bell pepper 1 large onion 1-4 large tomatoes 3-4 garlic cloves, chopped/crushed  4 eggs  2 Tbsp extra virgin olive oil  1 Tbsp tomato paste Salt and pepper to taste Coach Susan’s tip: To maximize garlic’s health benefits, chop or crush the garlic and allow it to sit for 10 to 15 minutes […]

Healthy Comfort Food Hacks

It’s natural to be drawn to comfort foods. They are, well…comforting after all. They provide soothing, stimulating serotonin in the brain that relaxes us. And in these uncertain times when a lot of us are feeling off balance, reaching for the warmth of nostalgia in the form of carbs, fat, sugar and salt feels like […]

Are You Eating Your Feelings? Here are 7 Ways to Stop.

Our whole world and ways of being have been turned on their head as many of us prepare to head into week four of sheltering in place. And even if you aren’t stuck at home, but are simply (or not-so-simply) practicing social distancing, well, let’s just say none of this is easy. For anyone. Being […]

10 Healthy Sweet-Tooth Savers

  Most of us (if we’re being honest) have some kind of sweet tooth. And (if we’re being even more honest) most of us have also made New Year’s resolutions to make healthier choices in 2020. This list of favorite healthy sweets from some of the Yes Health coaches means we can happily stay true […]

10 Tips for Making Your Holiday Meal Game Plan

Considering the time of year, we’ll bet you have a holiday dinner (or four) with friends and family coming up. The Yes Health coaches are here with their 10 best tips to help you fully enjoy yourself without feeling overly full or undoing your new, healthier habits.  “Don’t wait until the big meal to eat,” […]