Is Eating at Home Eating Up Too Much Time? Try These 32 Healthy Lunch Ideas

Spending more time at home means more opportunities to enjoy healthy, homemade lunches. It can also mean spending more time prepping and cooking, and possibly getting bored with the same old same old. If you’re looking to add variety without eating up too much of your time, we’ve got you covered.  Whether it’s bento boxes … Continue reading Is Eating at Home Eating Up Too Much Time? Try These 32 Healthy Lunch Ideas

Food Shopping & Meal Planning (When Eating Out Isn’t an Option)

Welcome to the new normal of eating at home. All. The. Time. On one hand, it’s a great time to brush up on your cooking skills. But on the other, planning three meals a day for a full week (or more) can be challenging, especially if you’re feeding an entire family. (And let’s face it, … Continue reading Food Shopping & Meal Planning (When Eating Out Isn’t an Option)

11 Healthy (& Delish) Holiday Dessert Recipes

No holiday meal–especially Thanksgiving– feels complete without dessert. Unfortunately, most traditional after-dinner sweets are packed with lots of sugar, fat and calories. That’s why we’re sharing 11 of our coach team’s deliciously healthy dessert faves to curb your cravings (and impress your friends and family). Enjoy! Coach Cassie Cinnamon Rolls – “I’m a huge cinnamon roll … Continue reading 11 Healthy (& Delish) Holiday Dessert Recipes

Is Breakfast Really the Most Important Meal of the Day?

Some people need to eat first thing to be able to start their day. While to others, the idea of having a meal when they’re still half asleep is a total non-starter. Whether you’re a breakfast lover or lean more towards brunch, the benefits of making your first meal a balanced one has some serious … Continue reading Is Breakfast Really the Most Important Meal of the Day?