Are Blue Zones the Secret to Living Longer?

little girl playing with her grandmother jumping on the couch

When it comes to health goals, many of us automatically think of weight loss, or going vegan and gluten free. But what about focusing on longevity as the ultimate end goal? Certain places, like Eastern Asia, have embedded the value of longevity into their cultures for centuries. And it’s not surprising that there are some … Continue reading Are Blue Zones the Secret to Living Longer?

A Complete Guide to a Yes Health Approved Thanksgiving

biracial family thanksgiving dinner

Are you hosting Thanksgiving this year? Or overwhelmed with what to bring to your Friendsgiving potluck? Well, lucky you! We’ve created a complete guide of crowd-pleasing Thanksgiving recipes that no one will even guess are Yes Health approved. Here’s the Thanksgiving lineup: Thanksgiving appetizer Stuffed mushrooms Thanksgiving main course Turkey meatloaf Thanksgiving sides Cauliflower mashed … Continue reading A Complete Guide to a Yes Health Approved Thanksgiving

The Magic of Mushrooms (and no we’re not talking psychedelics)

woman holding adaptogenic mushroom

When it comes to “food as medicine,” nothing quite fits this concept like mushrooms. Medical practitioners and scientists have uncovered the power of mushrooms as one of the most healing natural sources of food.  Tero Isokauppila, founder of superfood brand Four Sigmatic said in an interview, “medicinal mushrooms have given us many important pharmaceutical medicines … Continue reading The Magic of Mushrooms (and no we’re not talking psychedelics)

Healthy Pumpkin Recipes to Get You in the Fall Spirit

Healthy Pumpkin Recipes to Get You in the Fall Spirit

After a long hot summer, Fall is finally here, and we couldn’t be more excited! Fall is all about getting cozy, festive, and best of all, enjoying a new variety of seasonal produce. This week, our focus is on everyone’s favorite Fall squash: pumpkins. Pumpkin Health Benefits Pumpkins are equal parts nutritious as they are … Continue reading Healthy Pumpkin Recipes to Get You in the Fall Spirit