The start of a new year is a great time to shed bad habits and start fresh by replacing them with better ones. However, setting a new resolution for the year is often easier than following through with them. Whether your goal is to better yourself mentally or physically, we have some tips on how … Continue reading How to Make a New Year’s Resolution You Can Stick With
So you survived a socially distant Thanksgiving. But is it just us, or do these next holidays (whether it’s Christmas, Hanukkah, or Kwanzaa) feel harder to manage without all your friends and family around? Many of us are already coping with feelings of loneliness and isolation, but it seems to be intensified around this holiday … Continue reading How to Stay Connected During a Socially Distanced Holiday
Holiday season calls for a continuous celebration of food and drinks. And while most of us assume that holiday weight gain comes from all the feasting, the sneaky sugars in our beverages can actually make more of a caloric impact. The good news is that there are plenty of drinks and cocktails that you can … Continue reading Healthiest Alcohol to Drink during the Holidays
Let’s face it. 2020 has been draining for all of us. So what better gift to give this season than the gift of wellness? To help restore balance, we’ve broken down this year’s gift guide by the 3 pillars of health: nutrition, fitness, and wellbeing. And whether these gifts are for your own self-care, or … Continue reading Yes Health’s Wellness Gift Guide
Oh Thanksgiving. It’s the biggest feast of the year, where there’s no shortage of all our favorite foods: mashed potatoes, mac and cheese, dessert pies, and not to mention, all the wine and holiday cocktails. To keep your holiday a little healthier, we created a coach-approved Thanksgiving Guide full of crowd-pleasing recipes. And of course, … Continue reading Thanksgiving Workouts (that aren’t the Turkey Trot)
Are you hosting Thanksgiving this year? Or overwhelmed with what to bring to your Friendsgiving potluck? Well, lucky you! We’ve created a complete guide of crowd-pleasing Thanksgiving recipes that no one will even guess are Yes Health approved. Here’s the Thanksgiving lineup: Thanksgiving appetizer Stuffed mushrooms Thanksgiving main course Turkey meatloaf Thanksgiving sides Cauliflower mashed … Continue reading A Complete Guide to a Yes Health Approved Thanksgiving
Happy Halloween all you ghouls, cats, and kittens! Whether your holiday plan is to marathon scary movies, go trick-or-treating, or attend Covid-approved gatherings, let’s start off your day with a Halloween-inspired workout to get you in the spooky spirit. Benefits of a Halloween Workout: Boosts your metabolism and burns calories all day long, meaning you … Continue reading Halloween Inspired Workouts to Get You in the Spooky Spirit
Halloween is almost here! And for most of us, that means bingeing on scary movies and all the halloween candy. But beware, there’s a lot of sugar and chemicals lurking in those nostalgic Halloween treats. According to the Center for Science in the Public Interest, artificial colorants (e.g. Red 40, Blue 1, and Yellow 5 … Continue reading Healthy Tricks for Halloween Treats
Considering the time of year, we’ll bet you have a holiday dinner (or four) with friends and family coming up. The Yes Health coaches are here with their 10 best tips to help you fully enjoy yourself without feeling overly full or undoing your new, healthier habits. “Don’t wait until the big meal to eat,” … Continue reading 10 Tips for Making Your Holiday Meal Game Plan
No holiday meal–especially Thanksgiving– feels complete without dessert. Unfortunately, most traditional after-dinner sweets are packed with lots of sugar, fat and calories. That’s why we’re sharing 11 of our coach team’s deliciously healthy dessert faves to curb your cravings (and impress your friends and family). Enjoy! Coach Cassie Cinnamon Rolls – “I’m a huge cinnamon roll … Continue reading 11 Healthy (& Delish) Holiday Dessert Recipes
