The start of a new year is a great time to shed bad habits and start fresh by replacing them with better ones. However, setting a new resolution for the year is often easier than following through with them. Whether your goal is to better yourself mentally or physically, we have some tips on how […]
Category Archives: Holidays
How to Stay Connected During a Socially Distanced Holiday
So you survived a socially distant Thanksgiving. But is it just us, or do these next holidays (whether it’s Christmas, Hanukkah, or Kwanzaa) feel harder to manage without all your friends and family around? Many of us are already coping with feelings of loneliness and isolation, but it seems to be intensified around this holiday […]
Healthiest Alcohol to Drink during the Holidays
Holiday season calls for a continuous celebration of food and drinks. And while most of us assume that holiday weight gain comes from all the feasting, the sneaky sugars in our beverages can actually make more of a caloric impact. The good news is that there are plenty of drinks and cocktails that you can […]
Yes Health’s Wellness Gift Guide
Let’s face it. 2020 has been draining for all of us. So what better gift to give this season than the gift of wellness? To help restore balance, we’ve broken down this year’s gift guide by the 3 pillars of health: nutrition, fitness, and wellbeing. And whether these gifts are for your own self-care, or […]
Thanksgiving Workouts (that aren’t the Turkey Trot)
Oh Thanksgiving. It’s the biggest feast of the year, where there’s no shortage of all our favorite foods: mashed potatoes, mac and cheese, dessert pies, and not to mention, all the wine and holiday cocktails. To keep your holiday a little healthier, we created a coach-approved Thanksgiving Guide full of crowd-pleasing recipes. And of course, […]
A Complete Guide to a Yes Health Approved Thanksgiving
Are you hosting Thanksgiving this year? Or overwhelmed with what to bring to your Friendsgiving potluck? Well, lucky you! We’ve created a complete guide of crowd-pleasing Thanksgiving recipes that no one will even guess are Yes Health approved. Here’s the Thanksgiving lineup: Thanksgiving appetizer Stuffed mushrooms Thanksgiving main course Turkey meatloaf Thanksgiving sides Cauliflower mashed […]
Halloween Inspired Workouts to Get You in the Spooky Spirit
Happy Halloween all you ghouls, cats, and kittens! Whether your holiday plan is to marathon scary movies, go trick-or-treating, or attend Covid-approved gatherings, let’s start off your day with a Halloween-inspired workout to get you in the spooky spirit. Benefits of a Halloween Workout: Boosts your metabolism and burns calories all day long, meaning you […]
Healthy Tricks for Halloween Treats
Halloween is almost here! And for most of us, that means bingeing on scary movies and all the halloween candy. But beware, there’s a lot of sugar and chemicals lurking in those nostalgic Halloween treats. According to the Center for Science in the Public Interest, artificial colorants (e.g. Red 40, Blue 1, and Yellow 5 […]
10 Tips for Making Your Holiday Meal Game Plan
Considering the time of year, we’ll bet you have a holiday dinner (or four) with friends and family coming up. The Yes Health coaches are here with their 10 best tips to help you fully enjoy yourself without feeling overly full or undoing your new, healthier habits. “Don’t wait until the big meal to eat,” […]
11 Healthy (& Delish) Holiday Dessert Recipes
No holiday meal–especially Thanksgiving– feels complete without dessert. Unfortunately, most traditional after-dinner sweets are packed with lots of sugar, fat and calories. That’s why we’re sharing 11 of our coach team’s deliciously healthy dessert faves to curb your cravings (and impress your friends and family). Enjoy! Coach Cassie Cinnamon Rolls – “I’m a huge cinnamon roll […]