How to Make a New Year’s Resolution You Can Stick With 

Woman feeling accomplished on nature trail

The start of a new year is a great time to shed bad habits and start fresh by replacing them with better ones. However, setting a new resolution for the year is often easier than following through with them.  Whether your goal is to better yourself mentally or physically, we have some tips on how … Continue reading How to Make a New Year’s Resolution You Can Stick With 

How to Stay Connected During a Socially Distanced Holiday

Family sitting on floor having a video call on laptop during christmas. European family greeting friends during a video call.

So you survived a socially distant Thanksgiving. But is it just us, or do these next holidays (whether it’s Christmas, Hanukkah, or Kwanzaa) feel harder to manage without all your friends and family around?  Many of us are already coping with feelings of loneliness and isolation, but it seems to be intensified around this holiday … Continue reading How to Stay Connected During a Socially Distanced Holiday

Thanksgiving Workouts (that aren’t the Turkey Trot)

happy couple exercising together

Oh Thanksgiving. It’s the biggest feast of the year, where there’s no shortage of all our favorite foods: mashed potatoes, mac and cheese, dessert pies, and not to mention, all the wine and holiday cocktails.  To keep your holiday a little healthier, we created a coach-approved Thanksgiving Guide full of crowd-pleasing recipes. And of course, … Continue reading Thanksgiving Workouts (that aren’t the Turkey Trot)

A Complete Guide to a Yes Health Approved Thanksgiving

biracial family thanksgiving dinner

Are you hosting Thanksgiving this year? Or overwhelmed with what to bring to your Friendsgiving potluck? Well, lucky you! We’ve created a complete guide of crowd-pleasing Thanksgiving recipes that no one will even guess are Yes Health approved. Here’s the Thanksgiving lineup: Thanksgiving appetizer Stuffed mushrooms Thanksgiving main course Turkey meatloaf Thanksgiving sides Cauliflower mashed … Continue reading A Complete Guide to a Yes Health Approved Thanksgiving

Halloween Inspired Workouts to Get You in the Spooky Spirit

woman stretching outdoors in fall

Happy Halloween all you ghouls, cats, and kittens! Whether your holiday plan is to marathon scary movies, go trick-or-treating, or attend Covid-approved gatherings, let’s start off your day with a Halloween-inspired workout to get you in the spooky spirit. Benefits of a Halloween Workout: Boosts your metabolism and burns calories all day long, meaning you … Continue reading Halloween Inspired Workouts to Get You in the Spooky Spirit

11 Healthy (& Delish) Holiday Dessert Recipes

No holiday meal–especially Thanksgiving– feels complete without dessert. Unfortunately, most traditional after-dinner sweets are packed with lots of sugar, fat and calories. That’s why we’re sharing 11 of our coach team’s deliciously healthy dessert faves to curb your cravings (and impress your friends and family). Enjoy! Coach Cassie Cinnamon Rolls – “I’m a huge cinnamon roll … Continue reading 11 Healthy (& Delish) Holiday Dessert Recipes