A happier, healthier You

A happier, healthier You

Breathe Your Way to a Better Workout

Do you ever feel like you can’t catch your breath during a run? Or do you get tired sooner and more easily than you’d like in your spin class? If so, you might want to take a closer look at your breath.  Most of the time our breathing is automatic. But when we exercise, our brain tracks the […]

7 Ways To Celebrate Spring

A lot of us at Yes Health have been dragging this week. It’s surprising what a difference “springing forward” an hour can make! There are, of course, plenty of upsides to having more daylight. Here are seven healthy ways you can ring in the arrival of spring: 1.  Make time for “productive fitness:” Instead of heading to the gym before […]

Rainy Day Workout Inspiration

Depending on where you live and your personal relationship with precipitation, rain may be a welcome friend you don’t see often enough (like here in too-sunny California) or a tiresome guest that’s hung around a few weeks too long (hello Pacific Northwest). To help motivate us to get outside and break a sweat no matter what the clouds have in […]

Do What You Love!

Sometimes we get so busy taking care of everyone around us, we forget to take care of ourselves. Remember that line from the airplane safety videos? “Please put on your own oxygen mask before assisting others.” Well, it’s time to make it your mantra. Taking care of yourself is one of the very best things you […]

Coach Kate Debuts New “Exercise of the Week” Videos

Our fitness guru Coach Kate wanted a more dynamic way to introduce Yes Health members to new exercises. Writing lengthy descriptions seemed to strip them of their fun (boring!) and still left people with questions about proper form and how to make safe modifications. It also limited her to using only more basic exercises that could be easily adapted […]

Mix Up Your Winter Workouts

The weather outside is (getting) frightful. And while, yes, the fire inside is warm and delightful, exercise—especially the fresh-air kind—is still the best thing going to stay healthy and beat those winter blues. It’s easy to stay stuck to the sofa during these colder, darker days, which is why we’re here to help keep you motivated […]

10 Great Reasons to Walk

Walking is one of the best and most accessible forms of exercise on the planet. It’s easy to squeeze into your schedule once or even multiple times a day. You can do it alone or with friends. And you don’t need any special equipment or training other than a good pair of sneakers and the willingness […]

Welcome to the Yes Health Blog

If diabetes runs in your family or if you think you might be at risk, Yes Health is here to help. Our goal is to stop the progression of diabetes one person at a time by encouraging people everywhere to adopt healthier eating and exercise habits that last a lifetime. Luckily, with some healthy changes, prediabetes can […]