Thanksgiving Workouts (that aren’t the Turkey Trot)

happy couple exercising together

Oh Thanksgiving. It’s the biggest feast of the year, where there’s no shortage of all our favorite foods: mashed potatoes, mac and cheese, dessert pies, and not to mention, all the wine and holiday cocktails.  To keep your holiday a little healthier, we created a coach-approved Thanksgiving Guide full of crowd-pleasing recipes. And of course, … Continue reading Thanksgiving Workouts (that aren’t the Turkey Trot)

Halloween Inspired Workouts to Get You in the Spooky Spirit

woman stretching outdoors in fall

Happy Halloween all you ghouls, cats, and kittens! Whether your holiday plan is to marathon scary movies, go trick-or-treating, or attend Covid-approved gatherings, let’s start off your day with a Halloween-inspired workout to get you in the spooky spirit. Benefits of a Halloween Workout: Boosts your metabolism and burns calories all day long, meaning you … Continue reading Halloween Inspired Workouts to Get You in the Spooky Spirit

9 Coach-approved Balance and Stability Exercises

Healthy aging is a balancing act–quite literally. As we get older, our metabolism slows and our body gradually loses bone density and muscle mass. Falls can become more common, and are much more dangerous because of fragile bones, which can lead to breaks and slower healing times. (Be sure to get bone density tests as needed, … Continue reading 9 Coach-approved Balance and Stability Exercises