How SMART Goal Setting Can Lead to Greater Success

At Yes Health, we believe that the way you go about making new health goals (New Year’s intentions, anyone?) greatly impacts your success of keeping, and ultimately, meeting them. That’s why we encourage our members to set SMART goals, which stands for Specific, Measurable, Attainable, Relevant and Timely. Why? Because they tap into your own personal motivation … Continue reading How SMART Goal Setting Can Lead to Greater Success

The Many Health Benefits of HIIT Workouts

No time to exercise? But still striving to fit a great workout into your day (especially after lots of driving and sitting and more driving)? It’s high time you tried high-intensity interval training (HIIT).  What is HIIT? HIIT integrates short bursts of intense exercise (i.e. sprinting, biking, jump rope, burpees, stairs, etc.) with low-intensity recovery periods … Continue reading The Many Health Benefits of HIIT Workouts

Meet the Yes Health Coaches

Yes Health knows that getting and staying healthy is easier (and a lot more fun) with a partner. Our coaches are experienced and trusted nutritionists, registered dietitians and fitness trainers who are passionate about stopping diabetes. They work one-on-one with our members to help them develop healthy habits that last a lifetime.  We are proud to introduce you to some … Continue reading Meet the Yes Health Coaches

The Best Pre- and Post-Workout Snacks

Whether you’re drawn to crack-of-dawn, lunchtime or après-work workouts, knowing the best foods to give your body before and after will make a big difference in your energy level, performance and recovery time. To help you make the healthiest choices, our coaches share their favorite fuel tips so you can stay motivated and meet your fitness goals. … Continue reading The Best Pre- and Post-Workout Snacks

The Yes Health Turkey Trot Training Guide

Not many of us immediately associate the holidays with organized group exercise, but maybe it’s high time we did. Signing up for a Turkey Trot or Jingle Bell Run is a great excuse to get outside, take in the fall foliage and create a bit of a buffer between you and your distant–or just very different–relatives.  Plus, what better way to … Continue reading The Yes Health Turkey Trot Training Guide