A happier, healthier You

A happier, healthier You

Meet Agatha, Our Lead Health Coach

Agatha, our tech-loving healthy lifestyle guru, leads the team of Yes Health coaches—highly qualified nutritionists, registered dietitians and fitness trainers. Together, they cheer on our members to meet health goals they might not have thought possible on their own. Recently, we sat down with Agatha to learn what she likes most about being a coach and where she gets her […]

Green, Yellow, Red: Food Journaling Made Easy

Food journaling has long been shown to be a helpful tool in weight loss. Keeping a food journal can teach you some interesting things about what, when, why and how you eat. Not only do you start to see your patterns more clearly, you also notice what you eat (and why) when you aren’t hungry, how your eating habits […]