Welcome back to our “Healthy Habit Heroes” blog series, where we share members’ stories, in their own words, about their experiences with Yes Health. Want to join the “Triple-H Club?” Reach out to your coach in our app or email: email@example.com. Yes Health member Amy was diagnosed with gestational diabetes when she was pregnant with her second child. After … Continue reading Healthy Habit Heroes: Amy’s Story
Now that sitting is officially the new smoking, it’s more important than ever to regularly remind ourselves to get up from our desks and move our bodies. Sitting all day increases our risk of obesity, type 2 diabetes, depression, anxiety, back pain, muscle tension and poor posture. We also know how tough it can be to … Continue reading Exercises You Can Do at Your Desk
Exploring new places is good for our health. It pushes us outside of our comfort zone and makes us flex parts of our brain that we don’t always use at home. Traveling abroad has been shown to improve our creative thinking and problem solving skills, and just getting out of town for a few days can give our immune system a serious boost. … Continue reading Ask the Coaches: How Do I Stick to a Healthy Routine When I Travel?
What time do you tuck yourself in each night? Your answer may be more important than you think. One in three Americans don’t get enough sleep, according to a new study from the Centers for Disease Control and Prevention. Why is this significant? Because there’s a strong connection between sleep and healthy habits. People who go to bed … Continue reading The Sleep Solution: 6 Tips for Better Shuteye
Welcome back to our “Healthy Habit Heroes” blog series, where we share members’ stories, in their own words, about their experiences with Yes Health. Want to join the “Triple H Club?” Reach out to your coach in our app or email: firstname.lastname@example.org. It may still be “early days” for Sue and Yes Health, but she already feels more energized and … Continue reading Healthy Habit Heroes: Sue’s Story
We love smoothies for lots of reasons: they’re quick, easy to make and taste delicious. Plus, they make us feel like we’re starting the day off right. The problem is, some smoothies aren’t quite as good for us as we might think. Because we tend to drink them quickly, it’s easy for us to gulp down more calories and sugar … Continue reading Getting Smart About Smoothies: Liquid Breakfast’s Pros and Cons
Welcome back to our “Ask the Coaches” series, where we feature questions from Yes Health members answered by our expert coaching team. Here’s one about exercise that we get asked a lot and can all relate to. Q: It’s so easy to skip my workouts. How can I stay on track? A: It happens to everyone. We … Continue reading Skipping Your Workouts? 10 Ways to Get Your Mojo Back
Studies tell us that home cooked meals are a main ingredient in a healthy diet. People who frequently cook their own food consume fewer calories, carbs, sugar and fat (even if they aren’t trying to lose weight) than those who cook less and eat out more, according to Johns Hopkins Bloomberg School of Public Health research. This … Continue reading Inspiration for Healthy Cooking at Home
Welcome back to our “Healthy Habit Heroes” blog series, where we share members’ stories, in their own words, about their experiences with Yes Health. Want to join the “Triple H Club?” Reach out to your coach in our app or email it to: email@example.com. Over the last few months, Sheryl has made some small-but-powerful changes to her diet and exercise routine. … Continue reading Healthy Habit Heroes: Sheryl’s Story
Welcome to the first installment of our new “Ask the Coaches” series, where we feature questions from Yes Health subscribers answered by our expert coaching team. With summer farmer’s markets bursting at the seams and a flurry of recent articles touting the health benefits of eating more veggies, we thought this was the perfect place to start. Q. … Continue reading Don’t love veggies? Want to eat more of them? Read on.