Spring Clean Your Life to Make Room for New, Healthy Habits

‘Tis the season to get rid of what no longer serves you to create more space for the things that do. Refocusing your attention on trying new-to-you healthy foods and fitting in more time for exercise and stillness (and big gulps of fresh air) can lead to better overall health and well-being. Ready to kick off some small-but-important changes you … Continue reading Spring Clean Your Life to Make Room for New, Healthy Habits

Healthy Habit Heroes: Eric’s Story

Welcome back to our “Healthy Habit Heroes” blog series, where we share members’ stories, in their own words, about their experiences with Yes Health.  Want to join the “Triple H Club?” Reach out to your coach in our app or send an email to: stories@yeshealth.com. An alarm went off for Eric, 44 and father of five, last Halloween when … Continue reading Healthy Habit Heroes: Eric’s Story

Our Coaches Weigh In On Weight Loss

Weighing in regularly is a great way to track your weight-loss progress and meet your health goals. But how often should you step on the scale? Our coaches say weekly is your best bet. Why? It’s a good happy medium–not too often (where you begin to dread the scale) and not too infrequent (where you … Continue reading Our Coaches Weigh In On Weight Loss

10 Coach-Approved Super Bowl Snacks

Hello sports fans. With Game Day just around the corner, we’ve got a question for you: what’s on your menu for Super Bowl Sunday snacks? Instead of the usual heavy fare, the Yes Health coaches challenge you to “healthify” your noshes–without skimping on taste. Here are 10 recipes to try. (Just tap on the orange links.) Plus, 3 get-up-and-move ideas to … Continue reading 10 Coach-Approved Super Bowl Snacks

Health-Goal Hurdles: When Your [Partner, Family, Friend, Coworker] Isn’t On Board

It’s nearly February–about the time that a lot of us begin to “forget” the health goals we set back on January 1. Sometimes this sidestepping is reinforced by a lack of support at home and at the office. Maybe your partner loves to over-order when you eat out together–while you’re trying to cut calories. Or your boss gives … Continue reading Health-Goal Hurdles: When Your [Partner, Family, Friend, Coworker] Isn’t On Board

Healthy Habit Heroes: George’s Story

Welcome back to our “Healthy Habit Heroes” blog series, where we share members’ stories, in their own words, about their experiences with Yes Health.  Want to join the “Triple H Club?” Reach out to your coach in our app or send an email to: stories@yeshealth.com. For years, George hadn’t been satisfied with his self-described “dad bod.” Now after finding Yes Health … Continue reading Healthy Habit Heroes: George’s Story

The Anti-Resolution Revolution

The New Year is just hours away, which has everyone talking about that time-honored tradition—making resolutions. Keeping them, however, is another matter.  At Yes Health, we’re not exactly anti-resolution. It’s just that we recognize how easy it is to set a HUGE goal for ourselves starting January 1 (i.e. loose 50 pounds, give up alcohol, … Continue reading The Anti-Resolution Revolution

Congratulations to Our Healthy Lunch Day Contest Winners!

Yes Health celebrated Healthy Lunch Day 2016 with a contest. November 15-18,  we asked Yes Health members to snap and share photos of their healthy lunches using our app for a chance to win a $25 Whole Foods gift card. All lunch photos had to receive a healthy “green” rating from the coaches to be eligible. And the three … Continue reading Congratulations to Our Healthy Lunch Day Contest Winners!

6 Healthy Holiday Survival Tips

Christmastime is here! All of the gathering, remembering and impending New Year’s arrival comes with a mixed bag of emotions for most people—even on the best of days. Welcome to the thick of it. (Deep breath.) This week is the perfect time to schedule some self care and focus on all that’s positive in your life. A little gratitude and wonder … Continue reading 6 Healthy Holiday Survival Tips

We’re Putting Free Diabetes Prevention Tools Into the Hands of Millions

Ready for a shocking statistic? More than half of California adults (55%), including one out of every three young adults, have either prediabetes — a condition that can lead to type 2 diabetes — or type 2 diabetes. That’s a whopping 15.5 million adults in the Golden State alone, according to a 2016 UCLA study. Countrywide, more than 86 million … Continue reading We’re Putting Free Diabetes Prevention Tools Into the Hands of Millions