Why Fiber is Making a Comeback

fiber facts

Fiber has often been overlooked as a key nutrient in health food trends. But now fiber is breaking away from this stigma and regaining popularity as the “good carb” can aid in weight management and improving your overall health. What Exactly is Fiber? Gut health is all the rage these days, and while some foods … Continue reading Why Fiber is Making a Comeback

Managing Menopause Symptoms for Better Health

Menopause is a word many women fear as it can usher in some rather unpleasant harbingers of aging, including mood swings, hot flashes, changes in sleep quality, bone density, muscle mass and weight gain–especially stubborn belly fat. Changing hormones can lead to feeling out of balance. This time can be a wake-up call to take … Continue reading Managing Menopause Symptoms for Better Health

Low Sugar Desserts You Can Find at the Grocery Store

low sugar dessert alternatives

We all have a love-hate relationship with sugar. We try to wean ourselves off, but it’s everywhere when you dine out or grocery shop. While we all crave the sweet euphoria of a sugar high, too much of it in your diet can lead to health problems, such as weight gain, diabetes, and heart disease.  … Continue reading Low Sugar Desserts You Can Find at the Grocery Store

How to Boost Your Immune System with Food

foods to boost immunity

With Covid cases on the rise, our Yes Health coaches have been getting a lot of questions on how to boost your immune system during this time. We’ve already covered some lifestyle tips on how to strengthen your immune system, but what about food?  Our nutritionists recommend a well-balanced diet to make sure you’re getting … Continue reading How to Boost Your Immune System with Food

9 Creative Ways to Cope with Anxiety and Depression

Stress and anxiety are two things we’re all feeling a little more of these days. So it’s all the more important to find creative ways to blow off steam so we can stay healthier (and happier) in the long run.  Besides talking with a licensed counselor (which is always a great way to recognize patterns … Continue reading 9 Creative Ways to Cope with Anxiety and Depression

Omega 3 & 6 Fats: What, Where & Why

Omega fats are an important part of a healthy diet, but what are the differences between omega 3 and 6 fats and what’s the “right” ratio for optimal health? You’ve likely already heard that omega-3 fats are “good” for you and that you should limit omega-6 fats. The story is a bit more complicated and … Continue reading Omega 3 & 6 Fats: What, Where & Why

Feeling Stressed Out? It Might Be Why You’re Not Losing Weight.

None of us are strangers to stress. Work, money, kids, relationships–heck, just getting out of bed in the morning can feel stressful, especially during these strange pandemic days. And while we know stress isn’t great for our overall health, more and more studies are finding a connection between stress and weight gain, making stress management … Continue reading Feeling Stressed Out? It Might Be Why You’re Not Losing Weight.

Healthy Habit Heroes: Marion’s Story

Welcome back to our “Healthy Habit Heroes” blog series, where we share members’ stories in their own words about their experiences with Yes Health. Want to join the “Triple H Club?” Reach out to your coach in our app or email: stories@yeshealth.com. Marion is 66 years old and lives in Georgia. Now that she’s semi-retired, she was looking for … Continue reading Healthy Habit Heroes: Marion’s Story

9 Ways to Create a Healthy Work-from-home Routine

A lot of us have been working from home for the past couple months and it seems like this could be the norm for a while. Some companies have even announced more permanent work-from-home policies. Maybe you’re not working right now, but have been teaching your kids and taking care of your house and family–a … Continue reading 9 Ways to Create a Healthy Work-from-home Routine

5 Restorative Yoga Poses for Relaxation

In its simplest form, yoga is a tool to help us control our breath. Breathing more slowly and deeply instantly helps to relax our minds and bodies and gives us an energy a boost. It’s no wonder yoga is known as a powerful antidote to stress.  These five restorative poses are for beginners and experienced … Continue reading 5 Restorative Yoga Poses for Relaxation