5 Ways to Break an Unhealthy Habit

It’s March, people! This means we’re about to gain a whole glorious hour of daylight. (Hooray!) With this season-switching signal comes the desire to do some serious spring cleaning–including ditching beliefs and behaviors that no longer serve us. So, the question is, what’s the best way to break an unhealthy habit? While there isn’t a … Continue reading 5 Ways to Break an Unhealthy Habit

How to “Healthify” Pizza, Tacos, Alcohol & Dessert

So, you’ve committed to a healthy diet and things are going swimmingly so far. (Yassss!) You’re feeling good–more energetic. Maybe you’ve even dropped a few pounds. Then your friends invite you to meet them at your local pizza place for slices and beer. Now what? The Yes Health Coaches to the rescue! Because life simply … Continue reading How to “Healthify” Pizza, Tacos, Alcohol & Dessert

9 Coach-approved Balance and Stability Exercises

Healthy aging is a balancing act–quite literally. As we get older, our metabolism slows and our body gradually loses bone density and muscle mass. Falls can become more common, and are much more dangerous because of fragile bones, which can lead to breaks and slower healing times. (Be sure to get bone density tests as needed, … Continue reading 9 Coach-approved Balance and Stability Exercises

Healthy Habit Heroes: Pravakar’s Story

Welcome back to our “Healthy Habit Heroes” blog series, where we share members’ stories in their own words about their experiences with Yes Health. Want to join the “Triple H Club?” Reach out to your coach in our app or email: stories@yeshealth.com. Pravakar’s doctor hadn’t diagnosed him with prediabetes, but he was carefully monitoring his glucose levels, which were … Continue reading Healthy Habit Heroes: Pravakar’s Story

11 Quick & Easy Breakfast Ideas

If you’re trying to lose a few extra pounds, or simply want to maintain a healthy weight, it’s smart to start your day with a high-protein breakfast. This one small-but-mighty decision can help you eat 25% less at lunch, consume 400 fewer calories throughout the day and stay on top of cravings. This said, be sure … Continue reading 11 Quick & Easy Breakfast Ideas

How SMART Goal Setting Can Lead to Greater Success

At Yes Health, we believe that the way you go about making new health goals (New Year’s intentions, anyone?) greatly impacts your success of keeping, and ultimately, meeting them. That’s why we encourage our members to set SMART goals, which stands for Specific, Measurable, Attainable, Relevant and Timely. Why? Because they tap into your own personal motivation … Continue reading How SMART Goal Setting Can Lead to Greater Success

12 Ways to Find Time for Yourself (When You’re Crazy Busy)

Making yourself a priority when you’re feeling overloaded may sound counterintuitive, but sometimes it’s the very best thing you can do. It can actually lower stress and increase productivity and focus (plus, help you be a better, happier human in general) during the rest of your day and week. For a little inspiration, here are a … Continue reading 12 Ways to Find Time for Yourself (When You’re Crazy Busy)

12 Coach-picked Healthy Thanksgiving Recipes

Whether you’re a Thanksgiving traditionalist who serves up turkey and all the fixins’ or a culinary rebel who opts for less predictable holiday dishes, we’ve got some healthy inspiration headed your way. Nine of our coaches shared some of their favorite Thanksgiving recipes. Give them a try next week! Coach Susan’s pick: Yam Seed Spread “I … Continue reading 12 Coach-picked Healthy Thanksgiving Recipes

11 Reasons to Shop With a Grocery List

Planning your meals in advance each week is a great way to keep your nutrition on track. And what better way to stay organized than making a healthy shopping list? This easy exercise is pretty much guaranteed to save you time, money and even guilt (by avoiding those pesky impulse purchases). Here are 11 reasons … Continue reading 11 Reasons to Shop With a Grocery List

10 Ways to Curb Your Sugar Cravings

Sure, sugar tastes good. And it can make us temporarily feel good too (from the endorphins  they trigger in our brain that calm and relax us). But eating sugar on a regular basis isn’t great for us. And many of us do it (morning lattes, afternoon chocolate pick-me-ups, cookies before bed, anyone?) without even realizing … Continue reading 10 Ways to Curb Your Sugar Cravings