Meet Agatha, Our Lead Health Coach

Agatha, our tech-loving healthy lifestyle guru, leads the team of Yes Health coaches—highly qualified nutritionists, registered dietitians and fitness trainers. Together, they cheer on our members to meet health goals they might not have thought possible on their own. Recently, we sat down with Agatha to learn what she likes most about being a coach and where she gets her … Continue reading Meet Agatha, Our Lead Health Coach

Breathe Your Way to Better Health

When we think about our health, we often focus on nutrition and fitness. These are important, of course, but there’s a third crucial component that can be easily overlooked: our well-being. This includes anything that makes us feel good, calm and at peace with the world. And it all begins with our breath. Taking a few … Continue reading Breathe Your Way to Better Health

How to Survive Sugar Season

Boo!  It’s Halloween and so it begins… the Season of Sugar. From now through January 1, it’s pretty much all sugar all the time–at home, in the office and pretty much everywhere we turn. So, the question is, how do we survive without losing all the healthy momentum we’ve gained?  Yes Health is here to help. But … Continue reading How to Survive Sugar Season

10 Great Reasons to Walk

Walking is one of the best and most accessible forms of exercise on the planet. It’s easy to squeeze into your schedule once or even multiple times a day. You can do it alone or with friends. And you don’t need any special equipment or training other than a good pair of sneakers and the willingness … Continue reading 10 Great Reasons to Walk

Green, Yellow, Red: Food Journaling Made Easy

Food journaling has long been shown to be a helpful tool in weight loss. Keeping a food journal can teach you some interesting things about what, when, why and how you eat. Not only do you start to see your patterns more clearly, you also notice what you eat (and why) when you aren’t hungry, how your eating habits … Continue reading Green, Yellow, Red: Food Journaling Made Easy

Our Founder’s Story: How Yes Health Got its Start

Dear Readers, I wanted to share with you the very personal beginnings of Yes Health 15 months ago and why we started the company. When my father died in 2000 from type 2 diabetes-related complications, it was the most painful, life altering moment I had ever experienced. Seeing him suffer from diabetes deeply affected me … Continue reading Our Founder’s Story: How Yes Health Got its Start

Welcome to the Yes Health Blog

If diabetes runs in your family or if you think you might be at risk, Yes Health is here to help. Our goal is to stop the progression of diabetes one person at a time by encouraging people everywhere to adopt healthier eating and exercise habits that last a lifetime. Luckily, with some healthy changes, prediabetes can … Continue reading Welcome to the Yes Health Blog