Understanding Love Languages: The Key to a Healthy Relationship

Shot of a middle aged couple enjoying a day in nature

With Valentine’s Day around the corner, we’ve got love on the brain. Admittedly, Valentine’s Day is one of those love-or-hate holidays, but it can actually be a great time to feel and show gratitude to those closest in your life. It can even be a chance to practice more self care and kindness towards yourself.  … Continue reading Understanding Love Languages: The Key to a Healthy Relationship

Cherry Almond Smoothie Recipe

cherry almond smoothie in a glass next to a ramekin of cherries

Original Recipe by Coach Miriam This smoothie is not only festive in color and tasty but also filled with polyphenols and potassium from cherries as well as healthy omega-3 and monounsaturated fats from flax and nut butter to support heart health! Potassium is an important nutrient to help balance sodium intake and heart healthy fats, … Continue reading Cherry Almond Smoothie Recipe

10 Healthy Super Bowl Snacks

Family watching american football match on television

It may not be your typical Super Bowl Sunday this year, but there’s no need for your socially-distanced watch-party to fumble. If you still want to get festive at home with your family, these healthy game day recipes will score you major points. Healthy Super Bowl Snacks: Small Bites  Bell pepper poppers These bell pepper … Continue reading 10 Healthy Super Bowl Snacks

Work From Home Exercises to Sneak in at Your Desk

woman doing arm stretches at her desk work station

No time for the gym? These quick and easy desk exercises will help you keep up your fitness, even on the busiest of work days. Work from home exercises for your upper body Desk Push ups Stand up and take a few steps back. Place your hands on the desk a little more than shoulder … Continue reading Work From Home Exercises to Sneak in at Your Desk

Slow Cooker Tofu Recipe

tofu and mushrooms in a light sauce served in a bowl with chopstick

Original recipe by Coach Cara Coach Cara’s tip: Place tofu on the bottom of the Crockpot to soak in as much flavor as possible. Be careful when removing the tofu strips as they can fall apart easily.  Ingredients:  3 packs extra firm tofu, sliced into strips (ideally press with paper towels between 2 plates to … Continue reading Slow Cooker Tofu Recipe

How to Cope with Seasonal Depression

girl looking introspective out the window during winter

January is often referred to as the most depressing month of the year. It’s not hard to understand why, when we’re all coming down from the cheer of the holiday season and recovering from it’s expenses too. Not to mention, the weather itself is just more dark and dreary around this time of year.  These … Continue reading How to Cope with Seasonal Depression

Beef Stroganoff over Zucchini Noodles

Beef stroganoff served on zucchini noodles

Original Recipe by Coach Becky Serves 4  INGREDIENTS  1 pound sirloin steak, cut into small cubes  1 cup yellow onion, chopped  1.5 cups mushrooms, chopped  2 garlic cloves, finely chopped (or 1 tsp minced garlic)  ½ tsp black pepper (or to taste)  2 cups beef broth, divided 1 Tbsp worcestershire sauce  1 tsp dried thyme  … Continue reading Beef Stroganoff over Zucchini Noodles

Are Blue Zones the Secret to Living Longer?

little girl playing with her grandmother jumping on the couch

When it comes to health goals, many of us automatically think of weight loss, or going vegan and gluten free. But what about focusing on longevity as the ultimate end goal? Certain places, like Eastern Asia, have embedded the value of longevity into their cultures for centuries. And it’s not surprising that there are some … Continue reading Are Blue Zones the Secret to Living Longer?

At Home Fitness Equipment for your New Year’s Goals

woman strength training at home

We’re a week into the New Year, and many of us have our goals and intentions in gear. However if your new year’s goal is to get in shape, and your local gyms are still shut down, you might be a little discouraged from getting started.  But don’t let that stall your progress. One great … Continue reading At Home Fitness Equipment for your New Year’s Goals

How to Make a New Year’s Resolution You Can Stick With 

Woman feeling accomplished on nature trail

The start of a new year is a great time to shed bad habits and start fresh by replacing them with better ones. However, setting a new resolution for the year is often easier than following through with them.  Whether your goal is to better yourself mentally or physically, we have some tips on how … Continue reading How to Make a New Year’s Resolution You Can Stick With