12 Coach-picked Healthy Thanksgiving Recipes

Whether you’re a Thanksgiving traditionalist who serves up turkey and all the fixins’ or a culinary rebel who opts for less predictable holiday dishes, we’ve got some healthy inspiration headed your way. Nine of our coaches shared some of their favorite Thanksgiving recipes. Give them a try next week! Coach Susan’s pick: Yam Seed Spread “I … Continue reading 12 Coach-picked Healthy Thanksgiving Recipes

11 Reasons to Shop With a Grocery List

Planning your meals in advance each week is a great way to keep your nutrition on track. And what better way to stay organized than making a healthy shopping list? This easy exercise is pretty much guaranteed to save you time, money and even guilt (by avoiding those pesky impulse purchases). Here are 11 reasons … Continue reading 11 Reasons to Shop With a Grocery List

10 Ways to Curb Your Sugar Cravings

Sure, sugar tastes good. And it can make us temporarily feel good too (from the endorphins  they trigger in our brain that calm and relax us). But eating sugar on a regular basis isn’t great for us. And many of us do it (morning lattes, afternoon chocolate pick-me-ups, cookies before bed, anyone?) without even realizing … Continue reading 10 Ways to Curb Your Sugar Cravings

Healthy Habit Heroes: Shaina’s Story

Welcome back to our “Healthy Habit Heroes” blog series, where we share members’ stories in their own words about their experiences with Yes Health.  Want to join the “Triple H Club?” Reach out to your coach in our app or email: stories@yeshealth.com. Shaina had always been a pretty healthy person and thought of herself as an athlete.  But over … Continue reading Healthy Habit Heroes: Shaina’s Story

How to Know When You’re Full

Have you ever eaten one (or three) too many bites of something and were left feeling stuffed? (Yep, us too.) This usually happens when you’re distracted and eating for reasons other than hunger. It’s easy to fall out of touch with your natural hunger and satiety cues, which help tell you when to start and stop … Continue reading How to Know When You’re Full

Turn Your “Cheats” into “Treats:” How to Escape the Diet Mentality

At Yes Health, we try to avoid using the words “cheat” and “cheat days.” Why? Because cheating implies some foods are inherently “bad.” We take a more holistic view when it comes to nutrition and diet: no one eats pristinely all of the time, it’s just not sustainable. (Who here is perfect? Not us!) Allowing … Continue reading Turn Your “Cheats” into “Treats:” How to Escape the Diet Mentality

The Many Health Benefits of HIIT Workouts

No time to exercise? But still striving to fit a great workout into your day (especially after lots of driving and sitting and more driving)? It’s high time you tried high-intensity interval training (HIIT).  What is HIIT? HIIT integrates short bursts of intense exercise (i.e. sprinting, biking, jump rope, burpees, stairs, etc.) with low-intensity recovery periods … Continue reading The Many Health Benefits of HIIT Workouts

Healthy Habit Heroes: Joy’s Story

Welcome back to our “Healthy Habit Heroes” blog series, where we share members’ stories in their own words about their experiences with Yes Health.  Want to join the “Triple H Club?” Reach out to your coach in our app or email: stories@yeshealth.com. When Joy was diagnosed with prediabetes and high cholesterol last year, she felt like her health was … Continue reading Healthy Habit Heroes: Joy’s Story

17 Ways to Eat Healthy on the Go

Summer is a busy travel time–whether you’re taking planes, trains and automobiles for play or work, or a little of both. Add in some general, every-day busyness and it’s easy to let healthy eating fly out the window. Keep your diet on track with these 17 tips from the Yes Health coach team:  Prep your … Continue reading 17 Ways to Eat Healthy on the Go

20 healthy tips for eating on a budget

Preparing healthy meals every week on a tight budget can seem daunting, but it can definitely be done–and done deliciously well! Try these 20 tips from our coach team to help you keep costs down and get more nutritional bang for your buck. Create a weekly meal plan. Pick a day to plan your meals and snacks … Continue reading 20 healthy tips for eating on a budget