Bread is a staple in the American diet, so it’s no wonder we constantly obsess over it. It’s just sometimes hard to separate the wheat from the chaff, so to speak, when it comes to making healthier choices.
Which is more important for weight loss, diet or exercise? The Yes Health coaches get this question a lot. The short answer? Both. Being proactive about diet AND exercise is important for the best possible weight-loss results. Here are nine reasons why:
Veggie and protein-rich salads can be a smart choice any time of day. But too much dressing can send your meal deep into the red zone. Here are four tips, plus a few DIY recipes from our coaches to help you find and make your own healthier options.
Welcome back to our “Healthy Habit Heroes” blog series, where we share members’ stories in their own words about their experiences with Yes Health. Want to join the “Triple-H Club?” Reach out to your coach in our app or email: firstname.lastname@example.org. Matt thought of himself as a pretty healthy eater–at least most of the time. And he was active, … Continue reading Healthy Habit Heroes: Matt’s Story
Do you love sharing a fancy charcuterie plate with friends or having a hot dog with all the fixin’s while you watch the game? If yes, you’re not alone. The question is, how healthy are they for us, really? Here’s the 101 on cured and processed meats. What does “cured” and “processed” mean? Curing usually … Continue reading How Healthy Are Cured and Processed Meats?