11 Healthy (& Delish) Holiday Dessert Recipes

15 Ways to Cultivate Compassion (When You’re Not Losing as Much Weight as You’d Like)

Is Breakfast Really the Most Important Meal of the Day?

13 Ways to Feel Youthful at Any Age

What’s Intermittent Fasting?

All About Bread

Bread is a staple in the American diet, so it’s no wonder we constantly obsess over it. It’s just sometimes hard to separate the wheat from the chaff, so to speak, when it comes to making healthier choices. 

Is Diet or Exercise More Important for Weight Loss?

Which is more important for weight loss, diet or exercise? The Yes Health coaches get this question a lot. The short answer? Both. Being proactive about diet AND exercise is important for the best possible weight-loss results. Here are nine reasons why:

The Straight Scoop on Salad Dressings

Veggie and protein-rich salads can be a smart choice any time of day. But too much dressing can send your meal deep into the red zone. Here are four tips, plus a few DIY recipes from our coaches to help you find and make your own healthier options.

Healthy Habit Heroes: Matt’s Story

Welcome back to our “Healthy Habit Heroes” blog series, where we share members’ stories in their own words about their experiences with Yes Health. Want to join the “Triple-H Club?” Reach out to your coach in our app or email: stories@yeshealth.com. Matt thought of himself as a pretty healthy eater–at least most of the time. And he was active, … Continue reading Healthy Habit Heroes: Matt’s Story

How Healthy Are Cured and Processed Meats?

Do you love sharing a fancy charcuterie plate with friends or having a hot dog with all the fixin’s while you watch the game? If yes, you’re not alone. The question is, how healthy are they for us, really? Here’s the 101 on cured and processed meats. What does “cured” and “processed” mean? Curing usually … Continue reading How Healthy Are Cured and Processed Meats?