Veggie and protein-rich salads can be a smart choice any time of day. But too much dressing can send your meal deep into the red zone. Here are four tips, plus a few DIY recipes from our coaches to help you find and make your own healthier options.
Welcome back to our “Healthy Habit Heroes” blog series, where we share members’ stories in their own words about their experiences with Yes Health. Want to join the “Triple-H Club?” Reach out to your coach in our app or email: firstname.lastname@example.org. Matt thought of himself as a pretty healthy eater–at least most of the time. And he was active, … Continue reading Healthy Habit Heroes: Matt’s Story
Do you love sharing a fancy charcuterie plate with friends or having a hot dog with all the fixin’s while you watch the game? If yes, you’re not alone. The question is, how healthy are they for us, really? Here’s the 101 on cured and processed meats. What does “cured” and “processed” mean? Curing usually … Continue reading How Healthy Are Cured and Processed Meats?
We all know it’s good to move our bodies, but it’s super easy for life get in the way. Not a gym person? Traveling? Tight on time? On a budget? Bored with your usual exercise routine? No problem. Happily, there are plenty of fun (or at least satisfying) things you can do to burn some … Continue reading 39 Ways to Add More Movement to Your Life
Did you know that when it comes to eating, how is nearly as important as what? Mindful eating means paying attention to the way food affects your senses (sight, taste, smell, texture), how it makes you feel physically and emotionally and any thoughts that arise. It’s all about being aware in the present moment as … Continue reading How Mindful Eating Can Lead to Weight Loss
Ever notice how a walk in the woods gives you a natural “high?” (Forest bathing is a real thing, people!) It’s no accident that connecting with nature helps makes us healthier, happier humans. We realize that not everyone has hiking trails in their backyard, but even if you live in a hyper-urban environment and can’t … Continue reading 9 Reasons to Spend More Time in Nature
Eating with the seasons means enjoying the freshest produce possible. This translates to more flavor and nutrient density (e.g. the most vitamins, minerals, disease-fighting antioxidants and other beneficial phytonutrients for the fewest calories). Because they’re more abundant, seasonal fruits and veggies are also a good value. Tastier and more affordable produce may lead you to … Continue reading What’s in Season? The Best Fruits & Veggies to Eat Right Now
It’s not just our imaginations. Animals make us feel good. Just watching them (kitten videos, anyone?) or being in their presence can have a calming effect and put us in a good mood. They can also help us stay mentally and physically fit. Here are 10 important ways pets (be they furred, finned or feathered) … Continue reading 10 Ways Pets Keep Us Healthy
Welcome back to our “Healthy Habit Heroes” blog series, where we share members’ stories in their own words about their experiences with Yes Health. Want to join the “Triple H Club?” Reach out to your coach in our app or email: email@example.com. Jenny weighed 195 pounds at her annual checkup–considered obese at 5’6”. Her blood work showed she was … Continue reading Healthy Habit Heroes: Jenny’s Story
Research tells us we are most definitely what we eat. And while it’s true that eating healthy, balanced meals will help keep our blood sugars in check and ward off extra weight, it will also help us manage our moods. A basic approach to eating for emotional health includes not letting yourself get too hungry … Continue reading 5 Foods That Boost Your Mood