All posts by Yes Health Team

The Magic of Mushrooms (and no we’re not talking psychedelics)

woman holding adaptogenic mushroom

When it comes to “food as medicine,” nothing quite fits this concept like mushrooms. Medical practitioners and scientists have uncovered the power of mushrooms as one of the most healing natural sources of food.  Tero Isokauppila, founder of superfood brand Four Sigmatic said in an interview, “medicinal mushrooms have given us many important pharmaceutical medicines … Continue reading The Magic of Mushrooms (and no we’re not talking psychedelics)

Healthy Pumpkin Recipes to Get You in the Fall Spirit

Healthy Pumpkin Recipes to Get You in the Fall Spirit

After a long hot summer, Fall is finally here, and we couldn’t be more excited! Fall is all about getting cozy, festive, and best of all, enjoying a new variety of seasonal produce. This week, our focus is on everyone’s favorite Fall squash: pumpkins. Pumpkin Health Benefits Pumpkins are equal parts nutritious as they are … Continue reading Healthy Pumpkin Recipes to Get You in the Fall Spirit

How Antioxidants Protect Your Health Against Air Pollution

how antioxidants protect your health against air pollution

All of us living in today’s climate know that air pollution is a major public health issue. From the deadly smog in cities like Beijing and Mexico City, to the recent fires along the West Coast, our air quality is becoming more harmful to our health. Moving away from cities may reduce your exposure to … Continue reading How Antioxidants Protect Your Health Against Air Pollution