A happier, healthier You

A happier, healthier You

Cherry Almond Smoothie Recipe

Original Recipe by Coach Miriam This smoothie is not only festive in color and tasty but also filled with polyphenols and potassium from cherries as well as healthy omega-3 and monounsaturated fats from flax and nut butter to support heart health! Potassium is an important nutrient to help balance sodium intake and heart healthy fats, […]

10 Healthy Super Bowl Snacks

It may not be your typical Super Bowl Sunday this year, but there’s no need for your socially-distanced watch-party to fumble. If you still want to get festive at home with your family, these healthy game day recipes will score you major points. Healthy Super Bowl Snacks: Small Bites  Bell pepper poppers These bell pepper […]

Work From Home Exercises to Sneak in at Your Desk

No time for the gym? These quick and easy desk exercises will help you keep up your fitness, even on the busiest of work days. Work from home exercises for your upper body Desk Push ups Stand up and take a few steps back. Place your hands on the desk a little more than shoulder […]

Slow Cooker Tofu Recipe

Original recipe by Coach Cara Coach Cara’s tip: Place tofu on the bottom of the Crockpot to soak in as much flavor as possible. Be careful when removing the tofu strips as they can fall apart easily.  Ingredients:  3 packs extra firm tofu, sliced into strips (ideally press with paper towels between 2 plates to […]

How to Cope with Seasonal Depression

January is often referred to as the most depressing month of the year. It’s not hard to understand why, when we’re all coming down from the cheer of the holiday season and recovering from it’s expenses too. Not to mention, the weather itself is just more dark and dreary around this time of year.  These […]

Beef Stroganoff over Zucchini Noodles

Original Recipe by Coach Becky Serves 4  INGREDIENTS  1 pound sirloin steak, cut into small cubes  1 cup yellow onion, chopped  1.5 cups mushrooms, chopped  2 garlic cloves, finely chopped (or 1 tsp minced garlic)  ½ tsp black pepper (or to taste)  2 cups beef broth, divided 1 Tbsp worcestershire sauce  1 tsp dried thyme  […]

Are Blue Zones the Secret to Living Longer?

When it comes to health goals, many of us automatically think of weight loss, or going vegan and gluten free. But what about focusing on longevity as the ultimate end goal? Certain places, like Eastern Asia, have embedded the value of longevity into their cultures for centuries. And it’s not surprising that there are some […]

At Home Fitness Equipment for your New Year’s Goals

We’re a week into the New Year, and many of us have our goals and intentions in gear. However if your new year’s goal is to get in shape, and your local gyms are still shut down, you might be a little discouraged from getting started.  But don’t let that stall your progress. One great […]