All posts by Yes Health Team

Understanding Love Languages: The Key to a Healthy Relationship

Shot of a middle aged couple enjoying a day in nature

With Valentine’s Day around the corner, we’ve got love on the brain. Admittedly, Valentine’s Day is one of those love-or-hate holidays, but it can actually be a great time to feel and show gratitude to those closest in your life. It can even be a chance to practice more self care and kindness towards yourself.  … Continue reading Understanding Love Languages: The Key to a Healthy Relationship

Are Blue Zones the Secret to Living Longer?

little girl playing with her grandmother jumping on the couch

When it comes to health goals, many of us automatically think of weight loss, or going vegan and gluten free. But what about focusing on longevity as the ultimate end goal? Certain places, like Eastern Asia, have embedded the value of longevity into their cultures for centuries. And it’s not surprising that there are some … Continue reading Are Blue Zones the Secret to Living Longer?

How to Make a New Year’s Resolution You Can Stick With 

Woman feeling accomplished on nature trail

The start of a new year is a great time to shed bad habits and start fresh by replacing them with better ones. However, setting a new resolution for the year is often easier than following through with them.  Whether your goal is to better yourself mentally or physically, we have some tips on how … Continue reading How to Make a New Year’s Resolution You Can Stick With