Which is more important for weight loss, diet or exercise? The Yes Health coaches get this question a lot. The short answer? Both. Being proactive about diet AND exercise is important for the best possible weight-loss results. Here are nine reasons why:
Do you love sharing a fancy charcuterie plate with friends or having a hot dog with all the fixin’s while you watch the game? If yes, you’re not alone. The question is, how healthy are they for us, really? Here’s the 101 on cured and processed meats. What does “cured” and “processed” mean? Curing usually … Continue reading How Healthy Are Cured and Processed Meats?
Did you know that when it comes to eating, how is nearly as important as what? Mindful eating means paying attention to the way food affects your senses (sight, taste, smell, texture), how it makes you feel physically and emotionally and any thoughts that arise. It’s all about being aware in the present moment as … Continue reading How Mindful Eating Can Lead to Weight Loss
Ever notice how a walk in the woods gives you a natural “high?” (Forest bathing is a real thing, people!) It’s no accident that connecting with nature helps makes us healthier, happier humans. We realize that not everyone has hiking trails in their backyard, but even if you live in a hyper-urban environment and can’t … Continue reading 9 Reasons to Spend More Time in Nature