All posts by Yes Health

What’s in Season? The Best Fruits & Veggies to Eat Right Now

Eating with the seasons means enjoying the freshest produce possible. This translates to more flavor and nutrient density (e.g. the most vitamins, minerals, disease-fighting antioxidants and other beneficial phytonutrients for the fewest calories). Because they’re more abundant, seasonal fruits and veggies are also a good value. Tastier and more affordable produce may lead you to … Continue reading What’s in Season? The Best Fruits & Veggies to Eat Right Now

Healthy Habit Heroes: Jenny’s Story

Welcome back to our “Healthy Habit Heroes” blog series, where we share members’ stories in their own words about their experiences with Yes Health. Want to join the “Triple H Club?” Reach out to your coach in our app or email: stories@yeshealth.com. Jenny weighed 195 pounds at her annual checkup–considered obese at 5’6”. Her blood work showed she was … Continue reading Healthy Habit Heroes: Jenny’s Story

How to “Healthify” Pizza, Tacos, Alcohol & Dessert

So, you’ve committed to a healthy diet and things are going swimmingly so far. (Yassss!) You’re feeling good–more energetic. Maybe you’ve even dropped a few pounds. Then your friends invite you to meet them at your local pizza place for slices and beer. Now what? The Yes Health Coaches to the rescue! Because life simply … Continue reading How to “Healthify” Pizza, Tacos, Alcohol & Dessert

Healthy Habit Heroes: Pravakar’s Story

Welcome back to our “Healthy Habit Heroes” blog series, where we share members’ stories in their own words about their experiences with Yes Health. Want to join the “Triple H Club?” Reach out to your coach in our app or email: stories@yeshealth.com. Pravakar’s doctor hadn’t diagnosed him with prediabetes, but he was carefully monitoring his glucose levels, which were … Continue reading Healthy Habit Heroes: Pravakar’s Story

How SMART Goal Setting Can Lead to Greater Success

At Yes Health, we believe that the way you go about making new health goals (New Year’s intentions, anyone?) greatly impacts your success of keeping, and ultimately, meeting them. That’s why we encourage our members to set SMART goals, which stands for Specific, Measurable, Attainable, Relevant and Timely. Why? Because they tap into your own personal motivation … Continue reading How SMART Goal Setting Can Lead to Greater Success