All posts by Yes Health

Feeling Stressed Out? It Might Be Why You’re Not Losing Weight.

None of us are strangers to stress. Work, money, kids, relationships–heck, just getting out of bed in the morning can feel stressful, especially during these strange pandemic days. And while we know stress isn’t great for our overall health, more and more studies are finding a connection between stress and weight gain, making stress management … Continue reading Feeling Stressed Out? It Might Be Why You’re Not Losing Weight.

Healthy Habit Heroes: Marion’s Story

Welcome back to our “Healthy Habit Heroes” blog series, where we share members’ stories in their own words about their experiences with Yes Health. Want to join the “Triple H Club?” Reach out to your coach in our app or email: stories@yeshealth.com. Marion is 66 years old and lives in Georgia. Now that she’s semi-retired, she was looking for … Continue reading Healthy Habit Heroes: Marion’s Story

Diabetes Can Increase Your Risks from COVID-19. Here’s What You Can Do to Help Prevent Both.

We’re all doing our best to stay healthy right now. And while following the CDC guidelines is slowly starting to become second nature (in a dysopian kind of way at least), some of us need to take extra steps to protect ourselves from COVID-19. According to the American Association of Clinical Endocrinologists, the elevated blood … Continue reading Diabetes Can Increase Your Risks from COVID-19. Here’s What You Can Do to Help Prevent Both.

Is Eating at Home Eating Up Too Much Time? Try These 32 Healthy Lunch Ideas

Spending more time at home means more opportunities to enjoy healthy, homemade lunches. It can also mean spending more time prepping and cooking, and possibly getting bored with the same old same old. If you’re looking to add variety without eating up too much of your time, we’ve got you covered.  Whether it’s bento boxes … Continue reading Is Eating at Home Eating Up Too Much Time? Try These 32 Healthy Lunch Ideas

41 Creative Ways to Feel More Connected During Social Distancing

Whether we consider ourselves extroverts, introverts or ambiverts, social distancing has come as a shock to our systems. We’ve all witnessed countless events, celebrations and plans cancelled or postponed. And this new (temporary) reality has come with a mix of isolation, anxiety and boredom. As social creatures, feeling connected to others hugely contributes to our … Continue reading 41 Creative Ways to Feel More Connected During Social Distancing