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Yes Health member Elizabeth shares how our 16-week core diabetes-prevention program helped her lose 15 pounds and get her blood-sugar levels back to normal.

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NUTRITION

Snap photos of the meals you love and get instant tips on how to make them healthier. We keep our comments upbeat. No judgment here.

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FITNESS

Get your body moving — whether it's dancing or a brisk morning walk — with your coach by your side, cheering you on.

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WELL-BEING

Say yes to more deep breaths, more nature — more love. We understand the strong connection between happiness and health and promise to remind you — often.

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