My blood sugar and cholesterol levels are down and so is my blood pressure. I’m not even at risk for prediabetes anymore.
Meet our Healthy Habit Heroes
Judy
I didn’t know my interactions would be so
personal—the coaches really make all the difference.
Eric
Knowing I was reporting my eating habits to a team of coaches helped me cut out a significant chunk of junk food.
Steve
The coaches help me make positive changes in a way that’s realistic, doable and respectful of my busy schedule.
Kim
My favorite thing is sending a coach a photo from a grocery store and getting an immediate answer about whether it’s a healthy option or not.
Gabriela
After 16 weeks, I was 10 pounds lighter, two inches slimmer and craving fruits and veggies more than I ever thought possible.
George
Taking a selfie and telling my coach how I feel
is like having a fitness trainer walk right next to me.
Elizabeth
NUTRITION
Snap photos of the meals you love and get instant tips on how to make them healthier. We keep our comments upbeat. No judgment here.
FITNESS
Get your body moving — whether it's dancing or a brisk morning walk — with your coach by your side, cheering you on.
WELL-BEING
Say yes to more deep breaths, more nature — more love. We understand the strong connection between happiness and health and promise to remind you — often.
Have questions? hello@yeshealth.com